Published By Livemint | 31 May, 2023

High cholestrol

High cholesterol level is harmful for heart and cause heart attack
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HDL and LDL cholestrol

HDL cholesterol is considered good and LDL cholesterol is known as bad cholesterol
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Disadvantage of high cholestrol

Regular consumption of unhealthy food leads to high cholestrol
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How to curb high cholestrol

Regular exercise, balanced diet, and healthy lifestyle can control cholestrol
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Try these food combinations to lower your cholestrol
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Dal with brown rice

Dal fulfils protein requirement and oil in brown rice reduces LDL
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Yoghurt and almonds

Combination of these nutrient powerhouses reduce cholesterol remarkably
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Garlic and Onion

Garlic and Onion are excellent in reducing cholesterol levels
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Lemon and green tea

Adding a few drops of lemon in green tea, known for weight loss, can reduce cholesterol

Turmeric and black pepper

Turmeric is known for anti-inflammatory properties, pepper contains piperine (helps controlling cholesterol)
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