The thyroid gland regulates the body's metabolic functions. It generates thyroid hormones, which control a variety of biological processes and guarantee the preservation of good health.
Credit : PEXELS
Here are 5 best food for thyroid:
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GREEK YOGHURT
Provides probiotics and iodine, which help maintain a healthy balance of gut flora that is related to thyroid function.
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FISH
Fish is high in selenium and omega-3 fatty acids, both of which reduce inflammation.
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SEAWEED
Seaweed is commonly advised as a thyroid-supportive diet due to its naturally occurring iodine concentration.
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SPINACH
Spinach is great for thyroid hormone synthesis. It is full of nutrients, such as magnesium, copper, iron, and zinc.
Credit : PEXELS
FRUITS
People of all ages are experiencing an increase in thyroid diseases. You can better manage the illness with a balanced diet that includes fruits.