VITAMIN B-6 

COMPREHENSIVE INSIGHTS ON THE HEALTH BENEFITS OF VITAMIN B-6

Published By MintGenie Team | 26 Feb, 2024

Vitamin B-6 Deficiency

Vitamin B-6, part of the B complex group, is commonly obtained through diet, but deficiencies may occur in individuals lacking other B complex vitamins or those with liver, kidney, digestive, or autoimmune disorders. 
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Symptoms of Vitamin B-6 Deficiency

Signs of Vitamin B-6 deficiency can manifest as skin rashes, chapped lips, a shiny tongue, mood fluctuations, weakened immune function, fatigue, and low energy levels.
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Here are some foods rich in Vitamin B-6:
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Milk

Maintaining adequate levels of vitamin B-6, crucial for a healthy central nervous system, can be supported by ensuring regular milk consumption for both children and adults.
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Eggs

Regardless of the cooking method, two eggs offer 10% of the recommended daily value for vitamin B-6, along with protein and additional nutrients.
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Chicken Liver

While its popularity has declined, this highly nutritious food remains an excellent source of protein, folate, vitamin A, as well as vitamins B-6 and B-12.
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Beef

Although meat, including hamburger and steak, is often criticized for its nutritional content, it is important to note that beef, while containing some fat, is a substantial source of protein and various nutrients, including vitamin B-6.
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Carrot

A medium carrot stick provides the same amount of vitamin B-6 as a glass of milk, along with fibre and abundant vitamin A. Carrots can be consumed raw, cooked, or blended into smoothies or juices.
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