Hydration is crucial for health, energy, and skin. Water is essential, but other drinks also help refresh and replenish.
Credit : PEXELS
Here are some best hydrating drinks for better health
Credit : PEXELS
Coconut Water
Rich in potassium and electrolytes, coconut water is perfect for rehydration after exercise or a hot day.
Credit : PINTEREST
Herbal Teas
Chamomile, peppermint, and hibiscus teas provide hydration along with antioxidants, keeping you refreshed without caffeine.
Credit : PINTEREST
Lemon Water
A popular hydration drink, lemon water is recommended daily by nutritionists, using two lemons, rock salt, and water for hydration and Vitamin C.
Credit : PINTEREST
Mosambi Juice
Sweet lime juice is nutritious and hydrating, ideal for fasting. Cold press juicer retains nutrients, efficiently preparing fresh juice for the whole family.
Credit : PINTEREST
Buttermilk
Buttermilk is a nutritious, fat-free drink rich in calcium and probiotics, ideal for hydration. Enhance your health this festive season with goodness of buttermilk
Credit : PINTEREST
Aloe Vera Juice
Aloe Vera is a superfood that hydrates, detoxifies, and offers beauty benefits. Consuming fresh aloe juice boosts antioxidants and promotes glowing skin.