HEALTHY RECIPES 

Multigrain foods are often considered healthier, especially if they contain whole grains, which are rich in fiber, vitamins, and minerals. However, not all multigrain products are whole grain, so it's important to check the label if you're looking for a whole-grain version.

Cook a mix of oats, quinoa, millet, and barley with milk or water. Add fruits, nuts, and a drizzle of honey for sweetness.

Make pancakes using a blend of wheat, millet, and oats flour. Serve with honey, berries, and yogurt.

Use cracked wheat, semolina, and millet to make a savory upma. Add veggies like carrots, peas, and bell peppers for extra nutrition.

Prepare dough with wheat, ragi, and jowar flour. Stuff with a spiced veggie or paneer filling and serve with curd.

Blend cooked quinoa, oats, and chia seeds with milk or yogurt. Top with fruits, nuts, and seeds for a crunchy finish.