5 BEST PRACTICES TO PREVENT KIDNEY STONES FROM RECURRING
Published By Veerang Vats | 14 Dec, 2024
Preventing kidney stones from recurring is crucial for maintaining kidney health and avoiding painful episodes.
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Here's a list of 5 best practices to prevent kidney stones from recurring:
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Hydrated
Drinking plenty of water helps dilute substances in urine that can lead to stone formation, aiming for at least 2 to 3 liters daily to ensure proper hydration.
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Limit Sodium Intake
Reducing sodium in your diet can help lower calcium levels in urine, which decreases the risk of developing kidney stones.
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Calcium-Rich Foods
Eating calcium-rich foods like dairy products can help bind oxalate in the intestines, reducing its absorption and lowering the risk of stone formation.
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Increase Citrate Intake
Incorporating foods high in citrate, such as lemons and oranges, can help prevent stone formation by binding with calcium and inhibiting crystallization.
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Moderate Animal Protein Consumption
Limiting intake of animal proteins like meat and fish can reduce uric acid levels and the risk of forming certain types of stones.