KIDNEY STONES

5 BEST PRACTICES TO PREVENT KIDNEY STONES FROM RECURRING

Preventing kidney stones from recurring is crucial for maintaining kidney health and avoiding painful episodes.

Here's a list of 5 best practices to prevent kidney stones from recurring:

Hydrated

Drinking plenty of water helps dilute substances in urine that can lead to stone formation, aiming for at least 2 to 3 liters daily to ensure proper hydration.

Limit Sodium Intake

Reducing sodium in your diet can help lower calcium levels in urine, which decreases the risk of developing kidney stones.

Calcium-Rich Foods

Eating calcium-rich foods like dairy products can help bind oxalate in the intestines, reducing its absorption and lowering the risk of stone formation.

Increase Citrate Intake

Incorporating foods high in citrate, such as lemons and oranges, can help prevent stone formation by binding with calcium and inhibiting crystallization.

Moderate Animal Protein Consumption

Limiting intake of animal proteins like meat and fish can reduce uric acid levels and the risk of forming certain types of stones.