For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.
Credit : PEXELS
Here are five of the best strength-building exercises to help with weight loss:
Credit : PEXELS
Squats
Squats are a full-body exercise that strengthens your lower body and core while burning calories.
Credit : PEXELS
Deadlifts
Deadlifts work on multiple large muscle groups, boosting calorie burn and building strength in the lower back and legs.
Credit : PEXELS
Push-Ups
Push-ups build upper body and core strength while engaging multiple muscle groups.
Credit : PEXELS
Lunges
Lunges build strength in the lower body while improving balance and coordination.
Credit : PEXELS
Pull-Ups or Rows
These exercises work your upper body and core, helping to build muscle and improve overall body composition.