Tea, the world’s second most popular beverage, is packed with antioxidants along with a variety of flavours. So, sipping a cup of tea is one of the best ways to add antioxidants to your diet.
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Here Are 5 Best Teas Packed With Antioxidants:
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Black Tea
Black tea is the most widely consumed tea worldwide and contains polyphenols such as flavonoids, catechins, and theaflavins, reducing the risk of heart disease, stroke, and type 2 diabetes.
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Green Tea
Green tea is praised for its health benefits such as improved brain function, lower blood sugar levels, and reduced gut inflammation due to its powerful antioxidant and polyphenol called catechins.
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Hibiscus Tea
Rich in flavonoids like anthocyanins and quercetin, hibiscus tea improves heart health, aids diabetes management, and potential weight loss support.
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Oolong Tea
Oolong tea is packed with theaflavin antioxidant, known for its potential anticancer properties. Its amino acid also promotes relaxation, improves sleep, reduces anxiety and stress, and enhances brain function.
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Rooibos Tea
Rich in polyphenols like aspalathin and quercetin, rooibos tea may aid in lowering blood sugar while also offering anti-inflammatory, anticarcinogenic, and antidiabetic benefits.