Walking is one of the most accessible and effective ways to shed unwanted belly fat. No matter your fitness level, walking offers a low-impact, high-reward solution to torch calories, boost metabolism, and trim your waistline.
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Here are five of the best walking workouts to help lose belly fat:
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Interval Walking
Alternate between a fast, brisk pace and a moderate, steady pace. Interval walking helps increase your heart rate, burn calories, and target belly fat.
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Incline Walking
Walk uphill or use a treadmill at an incline. Walking uphill engages your core, burns more calories, and helps reduce belly fat.
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Power Walking
Walk at a fast pace while engaging your arms and maintaining good posture. Power walking burns more calories than regular walking and targets abdominal muscles.
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Walk with Hand Weights
Carry light dumbbells (1-3 kg) while walking. Adding weights increases resistance, tones the upper body, and enhances calorie burn.
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Long-Distance Walking
Walk at a steady, moderate pace for longer durations (60-90 minutes). Long-distance walking helps to burn fat, including stubborn belly fat, over time.