BIOTIN-RICH FOODS

Biotin is a part of the B vitamins group (vitamin B7), and it’s crucial for our hair, skin, eye, and brain function. It’s also vital for nail growth.

Here's a list of five biotin-rich foods that can help nourish your hair, skin, and nails:

Egg yolks are a great source of biotin. They also provide protein, which is essential for strong hair and nails.

A handful of almonds can give you a good dose of biotin, along with healthy fats that benefit your skin.

Rich in biotin and beta-carotene, sweet potatoes are excellent for skin health and promoting hair growth.

This fish is not only rich in biotin but also packed with omega-3 fatty acids, which is great for your skin and hair.

A nutrient-dense leafy green, spinach contains biotin along with other vitamins that contribute to healthy skin and strong nails.