Food encompasses culture, science, and health. These books will transform your perspective on nutrition, sustainability, and mindful eating practices.
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Here are some books that will change how you think about food:
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The Secret Life of Groceries
Benjamin Lorr's book reveals the complexities of American supermarkets, exploring labor exploitation, animal suffering, and behind-the-scenes operations.
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Eat Up
Ruby Tandoh's book Eat Up encourages joy in eating, celebrates food, explores diverse relationships with it, and addresses complexities like diets and privilege.
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The Flavors of Nationalism
Nandita Haksar's book, The Flavours of Nationalism, explores how religion, caste, culture, and food shape society amidst issues.
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The Meat Paradox
Rob Percival explores ethical eating and meat consumption's contradictions in The Meat Paradox.
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Crying in H Mart
Michelle Zauner's memoir depicts her grief and complex relationship with her Korean mother, celebrating love through food and cultural connection.