BRAIN FOODS

Published By Moushumi Mahanta | 2 Mar, 2025

If you want your child to excel in school, support their brain development by focusing on their diet. Certain brain foods can enhance memory, concentration, and overall cognitive function.

Credit : PEXELS, WEB MD

Here Are 5 Brain-Boosting Superfoods For Kids:

Fatty Fish

Fatty fish, such as salmon, is rich in omega-3 fatty acids DHA and EPA, essential for brain development and function. Credit : PEXELS

Eggs

Eggs are great sources of protein. It is also rich in choline, a nutrient that supports memory development. Credit : PEXELS

Peanut Butter

Along with vitamin E, peanuts and peanut butter contain thiamin, which aids the brain and nervous system in utilising glucose for energy. Credit : PEXELS

Berries

Strawberries, cherries, blueberries, and blackberries are packed with antioxidants, particularly vitamin C, which may help reduce the risk of cancer. Credit : PEXELS

Beans

Kidney and pinto beans are rich sources of omega-3 fatty acids, particularly ALA, which play a crucial role in brain development and function. Credit : PEXELS