Calcium is crucial for maintaining strong bones and teeth, as it provides the necessary minerals that form the structural component of these tissues.
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Here are 5 calcium-rich drinks you can add to your daily diet:
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Milk
Cow's milk is one of the most well-known and rich sources of calcium. One glass (240 ml) of milk provides about 300 mg of calcium.
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Fortified Plant-Based Milks
Almond milk, soy milk, or oat milk, when fortified with calcium, are great alternatives to dairy. They can contain as much calcium as cow's milk (about 300 mg per serving).
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Fortified Orange Juice
Many brands offer orange juice fortified with calcium, making it an excellent option for those who prefer fruit-based drinks.
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Yogurt Smoothies
Yogurt is naturally rich in calcium. Blending yogurt with fruits into a smoothie can provide a calcium boost (about 450 mg in a cup of yogurt).
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Sesame Seed Drink
Tahini, made from sesame seeds, is a rich source of calcium. You can blend tahini with water, honey, or dates for a calcium-rich drink.