Circuit training is an effective way to reduce belly fat by combining high-intensity cardio with strength exercises that target multiple muscle groups.
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Here are five great circuit workouts to help burn fat:
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Jump Squats and Planks
Alternate 30 seconds of jump squats with 30 seconds of planks for core strength and fat burn.
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Mountain Climbers and Russian Twists
Perform 45 seconds of mountain climbers, followed by 45 seconds of Russian twists to target your core and increase heart rate.
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Burpees and Bicycle Crunches
Do a set of 10 burpees, then switch to 1 minute of bicycle crunches for a powerful cardio-core combo.
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Jumping Jacks and Leg Raises
Complete 30 seconds of jumping jacks, followed by 15 leg raises to strengthen your core while keeping your heart rate up.
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High Knees and Push-ups
Alternate 1 minute of high knees with 10 push-ups to tone abs and upper body while burning calories.