Comfort foods are the ultimate indulgence, providing warmth and satisfaction, especially during colder months.
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Here's a list of 5 Comfort Foods with a Nutritional Twist:
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Vegetable Lasagna
This healthier version of lasagna uses whole-grain pasta and is packed with vegetables, providing essential nutrients while keeping a comforting flavour.
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Spaghetti Squash
Replacing traditional pasta with spaghetti squash offers a low-carb, vitamin-rich alternative that pairs beautifully with fresh tomato sauce for a nutritious meal.
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Baked Potato with Chili
Top a baked potato with lean turkey or black bean chilli for added protein and fibre, transforming it into a hearty and satisfying dish.
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Healthy Enchiladas
Using whole-wheat tortillas and lean proteins like chicken or black beans makes enchiladas healthier, while low-fat cheese keeps them deliciously cheesy.
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Oatmeal Cookies
Make oatmeal cookies using whole-wheat flour and natural sweeteners, adding ingredients like applesauce for moisture and nutrition without excess calories.