COOKING OILS

5 COOKING OILS FOR A HEALTHY HEART 

Published By Isha Dharam Pal | 16 Sep, 2024
For a healthy heart, it's important to choose cooking oils that are rich in unsaturated fats and have beneficial effects on cholesterol levels. 
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Here are five heart-healthy cooking oils:
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Olive Oil

Rich in monounsaturated fats and antioxidants, olive oil can help reduce inflammation and improve heart health. Extra virgin olive oil is the best choice due to its minimal processing and higher nutrient content.
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Canola Oil

This oil is high in monounsaturated fats and has a favorable omega-3 to omega-6 fatty acid ratio, which supports heart health.
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Avocado Oil

It has a high smoke point and a mild flavor, making it a good choice for various cooking methods.
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Flaxseed Oil

Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, flaxseed oil can help reduce inflammation and improve heart health. 
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Walnut Oil

This oil is a good source of omega-3 fatty acids and has a pleasant, nutty flavor. It’s best used for finishing dishes or in salad dressings, as it has a lower smoke point.
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