5 DAILY HABITS OF PEOPLE WHO STAY CALM UNDER PRESSURE
Published By Moushumi Mahanta | 25 Apr, 2025
According to Psychology, a range of strategies and habits can mould an individual to stay composed and make smart decisions even in high-stress situations.
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Here Are 5 Daily Habits of People Who Stay Calm Under Pressure:
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Mindfulness
Individuals who practice mindfulness regularly through meditation, deep breathing, or body scans tend to manage stress and maintain composure effectively.
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Growth Mindset
Seeing challenges as opportunities to learn and grow instead of a threat fosters a calm, focused, and solution-oriented approach even in the toughest moments.
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Self-Care
Prioritising self-care with a healthy lifestyle and maintaining work-life balance nurtures the resilience and energy required to navigate stressful situations effectively.
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Positive Self-Talk
Countering negative thoughts and seeing situations with a more optimistic and realistic lens helps strengthen confidence and drive challenging situations with calm.
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Time Management
Successful people often prioritise tasks, break big projects into manageable pieces, and rely on to-do lists to navigate high-pressure roles with composure.