A balance approach is needed for achieving healthy, sustainable weight loss. Various habits can be incorporated into our daily lives.
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Here's a list of 5 daily tips for healthy, sustainable weight loss:
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Balanced breakfast
Consuming protein, healthy fats, and whole grains at breakfast can help regulate appetite and provide energy for the day.
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Stay hydrated
Drink 7-8 glasses of water each day to maintain hydration in the body. Proper water intake reduces hunger and prevents overeating.
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Physical activities
Aim for at least 30 minutes of moderate exercise each day, such as walking, cycling, or dancing. Regular physical activity promotes weight loss and improve overall well-being.
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Portion control
To avoid overeating, keep portion amounts under control. Using smaller dishes and serving sizes might help you save calories while still enjoying your favourite foods.
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Quality sleep
Aim for 7-9 hours of good sleep per night. Quality sleep is vital for weight management because it regulates hormones associated with appetite and metabolism.