FUEL YOUR DAY

5 DAIRY-FREE AND HIGH-PROTEIN OPTIONS FOR VEGANS

Published By Moushumi Mahanta | 13 Jan, 2025
A protein-rich diet can support muscle strength, enhance feelings of fullness, and aid in weight loss. A thoughtfully planned vegan diet can provide all essential nutrients, including protein. 
Credit : PEXELS, HEALTHLINE
Here Are 5 Dairy-Free and High-Protein Options for Vegans: 
Credit : PEXELS

Seitan

Seitan, also known as wheat meat or wheat gluten, offers nearly 25 grams of protein per 3.5 ounces (100 grams), making it an excellent high-protein plant-based option for vegans. 
Credit : PINTEREST

Tofu, Tempeh, And Edamame

All three are derived from soybeans, and are excellent sources of iron, calcium, and protein, offering 12–20 grams of protein per 3.5-ounce (100-gram) serving. 
Credit : PEXELS

Lentils

Provides 18 grams of protein per cooked cup (198 grams). It is also a great source of fibre that nourishes good bacteria in the colon and supports gut health. 
Credit : PEXELS

Beans

Kidney beans, black beans, pinto beans, and chickpeas offer around 15 grams of protein per cooked cup (170 grams), which benefits cholesterol levels, regulates blood sugar, reduces blood pressure, and decreases belly fat.
Credit : PEXELS

Green Peas

Green peas offer nearly 9 grams of protein per cooked cup (160 grams) and are rich in iron, magnesium, phosphorus, zinc, copper, and various B vitamins, making them a nutrient-dense addition to your diet. 
Credit : PEXELS