DIABETES 

5 DIET TIPS FOR TACKLING INSULIN RESISTANCE 

Published By MintGenie Team | 11 Dec, 2023

Effect of Highly Processed Foods on Blood Sugar

Highly processed foods like white bread, pasta, rice, and soda rapidly elevate blood sugar levels, increasing strain on the pancreas responsible for producing insulin. 
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Supporting Pancreatic Health

Consuming high-fiber foods and balanced mixed meals, rather than solely focusing on carbohydrates, aids in slowing down digestion, alleviating strain on the pancreas.
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Here are some diet tips for managing insulin resistance
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Vegetables

Vegetables, being low-calorie and rich in fiber content, serve as an excellent dietary choice to assist in blood sugar management.
Credit : UNSPLASH

Fruits

Opt for fresh or frozen fruits while steering clear of canned varieties and fruit juices for better blood sugar management.
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Dairy

Select low-fat, unsweetened milk and yoghurt to obtain essential calcium. Avoid whole milk and full-fat yoghurts due to their saturated fat content, which has associations with insulin resistance.
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Whole grains

Whole-grain foods are suitable for individuals with insulin resistance as they contain ample vitamins, fibers, and minerals.
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Fish

Consuming omega-3 fatty acid-rich fish can lower the likelihood of heart disease, a prevalent concern among individuals with diabetes.
Credit : PEXELS