Exam season is stressful and staying focused is essential. Beyond traditional study methods, hydration and specific beverages can boost cognitive memory.
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Here are some drinks which will help kids to improve their focus during exams:
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Almond milk
Almonds provide lean protein for energy and cognitive repair, enhancing memory. They're rich in vitamin B6 for brain health and vitamin E.
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Blueberry and Strawberry Smoothie
Berries are antioxidant-rich, boost memory with vitamin C. Blend berries, yogurt and milk for a healthy treat.
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Jaggery Tea
Jaggery tea enhances exam preparation by improving focus, boosting immunity, providing steady energy and offering a calming effect to reduce stress.
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Beetroot Juice
Beetroot juice boosts brain function which enhances memory and provides essential nutrients in this exam season.
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Coffee
Coffee enhances alertness due to caffeine, which blocks sleep-inducing adenosine receptors. But do not consume too much of it.