HEALTHY SNACKING 

FIVE DRY FRUITS FOR BETTER EYESIGHT

Published By Moushumi Mahanta | 22 May, 2024
In a screen-dominated digital era, prioritizing eye health becomes very crucial. 
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Consuming dry fruits is emerging as a popular method to enhance eyesight naturally.
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Let's explore some dry fruits for healthy eyes: 
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Cashews

Cashews are not only delicious but also packed with vital minerals like zinc, essential for retinal health. 
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Walnuts

Walnuts support the formation and maintenance of eye cell membranes, reduce inflammation, and improve blood circulation to the eyes. 
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Almonds

The omega-3 fatty acids in almonds help maintain eye moisture and combat dry eye syndrome.
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Pistachios

Pistachios protect against harmful light waves, lowering the risk of cataracts while maintaining overall eye health.
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Golden Raisins

Golden raisins, promote healthy eyesight, prevent night blindness, and lower the risk of eye illnesses.
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