HEALTHY SNACKING 

FIVE DRY FRUITS FOR BETTER EYESIGHT

In a screen-dominated digital era, prioritizing eye health becomes very crucial. 

Consuming dry fruits is emerging as a popular method to enhance eyesight naturally.

Let's explore some dry fruits for healthy eyes: 

Cashews

Cashews are not only delicious but also packed with vital minerals like zinc, essential for retinal health. 

Walnuts

Walnuts support the formation and maintenance of eye cell membranes, reduce inflammation, and improve blood circulation to the eyes. 

Almonds

The omega-3 fatty acids in almonds help maintain eye moisture and combat dry eye syndrome.

Pistachios

Pistachios protect against harmful light waves, lowering the risk of cataracts while maintaining overall eye health.

Golden Raisins

Golden raisins, promote healthy eyesight, prevent night blindness, and lower the risk of eye illnesses.