EXERCISES

Exercising in any form results in good physical and mental health. It is important to engage in physical activities at some point during your day.

Here are 5 exercises you can try at home: 

Start with regular push-ups to build upper body strength. Beginners can modify by doing baby push-ups on their knees.

This exercise involves bending your knees and lifting them up to the waist level. The knees should be bent at a 90-degree angle. It strengthens your leg muscles and improves physical balance and flexibility

Lift your knees to waist level while keeping them bent at a 90-degree angle. This exercise strengthens leg muscles and improves balance and flexibility

Step forward with one foot and bend both knees while keeping your back straight. This exercise strengthens your legs, back, and core.

Lie on your side with knees bent, supporting your body on your forearm. Raise your hips and hold the position for as long as you can, gradually increasing your time