MEAL PREP IDEAS

5 EASY MEAL PREP IDEAS FOR BUSY WEEKS

Published By Veerang Vats | 15 Oct, 2024
Staying organized during a busy week is easier with simple, delicious recipes that save time, keep you energized, and are easy to store.
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Here's a list of 5 Easy Meal Prep Ideas for Busy Weeks:
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Chicken & Veggie Stir-Fry

Cook chicken breasts with mixed veggies like bell peppers, broccoli, and carrots in a stir-fry sauce. Serve with rice or noodles, and portion for easy reheating.
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Overnight Oats

Combine oats, milk, chia seeds, and fruit. Refrigerate overnight for a quick, nutritious grab-and-go breakfast that’s ready in the morning.
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Quinoa Salad

Mix cooked quinoa with cucumbers, cherry tomatoes, feta, and lemon dressing. Add grilled chicken or chickpeas for protein. Store in containers for easy lunches.
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Turkey or Veggie Wraps

Wrap turkey, veggies, avocado, and hummus in a tortilla. Store in the fridge for a simple, healthy, and portable lunch option.
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Baked Salmon & Asparagus

Season salmon and asparagus with olive oil and herbs. Bake together, then pair with quinoa or rice. Portion into containers for balanced meals.
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