GASTRIC PROBLEM?
THESE TIPS CAN ALLEVIATE YOUR DISCOMFORT
Published By Livemint | 31 May, 2023
Gas
Gastric issues are common occurrences for many people but it doesn't have to disrupt your daily life
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Preventive steps
There are several practical steps you can take to alleviate and prevent gastric problems
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Here are some tips to help you get rid of your gastric issue
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Herbal tea
Try herbal teas like chamomile or ginger tea to relax your stomach
Baking soda
Have 1/2 teaspoon of baking soda with water to get rid of your gastric issues
Hydrate yourself
Drinking water throughout the day helps in your digestive process
Fiber
Gradually increase your intake of fiber-rich foods like whole grains, fruits, and vegetables
Deep breathing
Take deep breaths before and after meals
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