Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels)
Importance of 'fun'
Choose activities that are enjoyable. Going out and meeting friends or engaging in enjoyable hobbies can balance stress levels. (Photo: Pexels)
Improve self-esteem
Having high self-esteem boosts confidence. Try to think positively about yourself...the way you would treat a cherished friend. (Photo: Pexels)
Excercise
Choose an medium of exercising that you actually enjoy and it will release chemicals in your brain that reduce stress. (Photo: Pexels)
Sleep well
It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. (Photo: Pexels)
Limit alcohol intake
Choosing alchohol to get rid of stress may seem like a tempting option. However, alcohol can trigger aggressive emotions. (Photo: Pexels)