FIVE ESSENTIAL MINERALS YOUR BODY NEEDS FOR OPTIMAL HEALTH
Published By Moushumi Mahanta | 01 Jul, 2024
A balanced, healthy diet provides essential minerals necessary for proper bodily functions; supplements are recommended if dietary intake is insufficient.
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Here are some essential minerals for optimal health:
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Calcium
Crucial for muscle function, dental health, and bone strength. However, excess intake can hinder iron absorption. It is abundant in dairy products and tofu.
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Iron
Essential for blood health and muscle development, but excessive intake can be harmful. It is found in leafy greens, soybeans, cereals, beans, lentils, and pumpkin.
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Zinc
Supports growth, immunity, and fertility. It is plentiful in beans, cashews, and dark chocolate.
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Phosphorus
Phosphorous is vital for bone health and energy metabolism.
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Magnesium
Important for energy production, bone strength, and regulation of parathyroid hormones.