Crucial for muscle function, dental health, and bone strength. However, excess intake can hinder iron absorption. It is abundant in dairy products and tofu.
Essential for blood health and muscle development, but excessive intake can be harmful. It is found in leafy greens, soybeans, cereals, beans, lentils, and pumpkin.
Supports growth, immunity, and fertility. It is plentiful in beans, cashews, and dark chocolate.
Phosphorous is vital for bone health and energy metabolism.
Important for energy production, bone strength, and regulation of parathyroid hormones.