Incorporating essential nutrients in your diet can significantly increase your bone strength.
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Here's a list of 5 essential nutrients for stronger bones:
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Calcium
Calcium is essential for bone development and strength. Dairy products, leafy greens, and fortified foods are high in calcium.
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Vitamin D
Vitamin D improves calcium absorption in the body. Sun exposure, fatty fish, and fortified foods can all help you maintain healthy vitamin D levels.
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Magnesium
Magnesium promotes bone health by facilitating calcium absorption and maintaining bone structure. Nuts, seeds, whole grains, and leafy greens are all good sources.
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Vitamin K
Vitamin K is essential for bone metabolism and helps regulate calcium levels. It is present in green vegetables such as kale, spinach, and broccoli.
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Phosphorous
Phosphorus works with calcium to strengthen bones and teeth. Foods high in phosphorus include meat, dairy, nuts, and legumes.