Calcium is essential for bone development and strength. Dairy products, leafy greens, and fortified foods are high in calcium.
Vitamin D improves calcium absorption in the body. Sun exposure, fatty fish, and fortified foods can all help you maintain healthy vitamin D levels.
Magnesium promotes bone health by facilitating calcium absorption and maintaining bone structure. Nuts, seeds, whole grains, and leafy greens are all good sources.
Vitamin K is essential for bone metabolism and helps regulate calcium levels. It is present in green vegetables such as kale, spinach, and broccoli.
Phosphorus works with calcium to strengthen bones and teeth. Foods high in phosphorus include meat, dairy, nuts, and legumes.