WEIGHT LOSS

TIPS FOR LOSING WEIGHT AFTER 40

Published By Livemint | 04 Apr, 2023

Weight loss

Losing weight can be challenging, especially as you get older
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Right approach

However, with the right approach, it is possible to shed those extra pounds
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Here are some tips to help you lose weight even after the age of 40
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Don't stress

Stress can lead to overeating and weight gain

Sleep right

Lack of sleep can lead to weight gain, make sure you're getting enough quality sleep each night
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Limit alcohol

Alcohol is high in calories, making it harder to lose weight
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Balanced diet

Eat a balanced diet that includes fruits, vegetables, protein, and whole grains
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Strength training

Add strength training to your workout routine for maintaining and building muscle mass
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