Vitamins play an important in supporting the immune system by increasing the production of white blood cells that help protect us from infections.
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Here's a list of 5 essential vitamins for immune support:
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Vitamin D
The main work of Vitamin D is to activate immune cells to combat pathogen. Sunlight and egg yolks are excellent sources.
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Vitamin A
Vitamin A helps maintain the skin structure and strength. It activates the body's first line of defense, protecting against harmful external elements such as bacteria and viruses.
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Vitamin C
Vitamin C increases the production of white blood cells, which are important for fighting infections. Kiwi, broccoli and strawberries are main sources.
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Vitamin E
Vitamin E protects cells from oxidative stress, enhancing the overall function of the immune system. Almonds and spinach are some of its main sources.
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Vitamin B6
Vitamin B6 is important for the production of WBC's and RBC's in the body. Fish, bananas and potatoes are few of its main sources.