INCREASE LONGEVITY

Published By Isha Dharam Pal | 28 Aug, 2024

Incorporating certain daily habits into your routine can significantly contribute to increasing longevity and improving overall health. Credit : PEXELS

Here's a list of 5 everyday habits to increase longevity: Credit : PEXELS

Balanced Diet

Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Credit : PEXELS

Regular Physical Activity

Regular physical activity helps maintain a healthy weight, improves cardiovascular health, and boosts mental well-being. Credit : PEXELS

Quality Sleep

Ensure you get 7-8 hours of quality sleep each night. Credit : PEXELS

Stress Management

Engage in mindfulness practices like meditation, deep breathing exercises, or yoga to manage stress effectively. Credit : PEXELS

Regular Health Check-ups

Regular health check-ups and screenings can help detect potential health issues early. Credit : PEXELS

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