Considered as stubborn fat, belly fat is one of the extra masses that everyone wants to get rid of. According to HealthShots, here are 5 stomach exercises that may help reduce belly fat.
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Crunches
Crunches are one of the most effective exercises for reducing belly fat. Three sets of 15-20 repetitions are preferable to get the best results.
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Mountain Climbers
These are the abdominal exercises known as a full-body workout. These target multiple muscle groups. For best results, Three sets of 30–60 seconds each are preferable to get the best results.
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Russian Twist
These exercises engage the oblique muscles and tone the sides of the abdomen. They even improve stability, balance, and core strength. Three sets of 20 twists are good enough every day for a lean body.
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Squats
Though these exercises are for the legs, they also help decrease body fat and increase lean body mass. Three sets of 15-20 repetitions are good enough every day.
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Lunges
Known for the lower body, these exercises can even tone the abdomen and reduce belly fat. Three sets of 15-20 repetitions per leg every day are good enough for a lean figure.