BUILD STRONG KNEES 

5 EXERCISES TO STRENGTHEN YOUR KNEES AND PREVENT INJURIES 

Knee pain and injuries are frequent, particularly in active or aging individuals. Weak knees may cause discomfort and increased injury risk. Fortunately, simple at-home exercises can enhance knee stability and mobility without a gym.

Here are some simple exercises to strengthen your knees and prevent injuries at home

Step-Ups

Utilize a knee-height platform.  Step up with one foot, switch, step down, and repeat 10 times.

Split stance balance ups

Get in a narrow split stance, sit down fully, then rise. Complete 10 repetitions per leg.

Wall calf raises

Calf raises support yourself with hands, lift heels off ground, lower slowly, and repeat for 20 repetitions.

Wall sits on toes

Get into a wall sit and transfer your weight onto the toes. Bring them back down and do 20 repetitions of this exercise

Clamshells

Lie on side, knees bent then lift top knee comfortably, lower slowly. Repeat 10-15 times per side.