CALCIUM 

5 FACTS ABOUT CALCIUM YOU SHOULD KNOW 

Published By MintGenie Team | 06 Dec, 2023
Calcium stands as a vital nutrient essential for numerous fundamental bodily functions. Explore further to understand the significance of this mineral.
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Here are some facts about calcium you should know
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Significance of Calcium in Bodily Functions

Calcium contributes to essential bodily functions, aiding in blood circulation, muscle movement, and hormone release. Additionally, it also fortifies bones and teeth. 
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Reliance on Diet for Calcium Intake

Calcium isn’t synthesized by your body, necessitating its intake solely through dietary sources for meeting your calcium needs. 
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Vitamin D Impact on Calcium Absorption 

Absorbing calcium requires adequate levels of vitamin D in your body. Without sufficient vitamin D, your body won't effectively utilize calcium from a diet abundant in this mineral.
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Women Need More Calcium

Studies suggest that lower calcium and magnesium intake levels are associated with increased PMS symptoms in women.
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Side Effects of Calcium Overdose

Maintaining a balanced intake of minerals and nutrients is crucial; excessive calcium intake may lead to adverse effects.
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