FUEL YOUR HEALTH WITH NUTRITION 

5 FOOD SOURCES TO RECOVER FROM  MALNUTRITION

A disorder caused by inadequate or unbalanced food intake, malnutrition can have serious effects on general health. The key to overcoming this is to include meals high in nutrients in your diet.

Here are 5 food you should include in your diet to recover from Malnutrition 

Meats and Poultry

Lean meats chicken and fish offer protein, iron, and zinc for tissue repair and immunity which helps in curing malnutrition.

Fortified Cereals

Fortified cereals contain essential vitamins and minerals like iron, folic acid, and B vitamins which are good for nutrition. 

Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats, protein, fibre and antioxidants which helps in recovering from malnutrition. 

Add Calories in your diet

Adding high-calorie items such as full-cream milk, cheese, butter, ghee, olive oil, and cream may help in recovery from malnutrition. 

Eggs

Eggs are protein-rich with vitamins and minerals, including choline, B12, and vitamin D for digestion and malnutrition.