FOODS PROMOTING SLEEP

5 FOODS AND DRINKS THAT HELP YOU SLEEP BETTER AT NIGHT

Published By Moushumi Mahanta | 20 Jan, 2025
Getting quality and uninterrupted sleep of 7-8 hours each night is essential for lowering the risk of developing chronic illnesses, supporting brain health, and strengthening your immune system.
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Here Are 5 Foods And Drinks That Help You Sleep Better at Night
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Almonds

Almonds are a rich source of healthy monounsaturated fats, fibre, antioxidants, vitamin B, magnesium and melatonin— all potentially helpful in inducing a healthy sleep pattern. 
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Turkey

Other than protein, Turkey contains an amino acid called tryptophan that boosts melatonin production, which plays a key role in promoting sleepiness. 
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Chamomile Tea

This well-known herbal beverage contains apigenin, an antioxidant that binds to receptors in the brain, potentially promoting sleepiness and alleviating insomnia.
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Kiwis

Kiwis are considered one of the best fruits to have before bedtime due to their sleep-enhancing properties linked to serotonin, a brain chemical that plays a key role in regulating the sleep cycle.
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Walnuts

Being a source of healthy fats such as omega-3 fatty acids, linoleic acid, and also melatonin, walnuts are considered one of the best bedtime nuts for enhancing sleep. 
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