Almonds are a rich source of healthy monounsaturated fats, fibre, antioxidants, vitamin B, magnesium and melatonin— all potentially helpful in inducing a healthy sleep pattern.
Other than protein, Turkey contains an amino acid called tryptophan that boosts melatonin production, which plays a key role in promoting sleepiness.
This well-known herbal beverage contains apigenin, an antioxidant that binds to receptors in the brain, potentially promoting sleepiness and alleviating insomnia.
Kiwis are considered one of the best fruits to have before bedtime due to their sleep-enhancing properties linked to serotonin, a brain chemical that plays a key role in regulating the sleep cycle.
Being a source of healthy fats such as omega-3 fatty acids, linoleic acid, and also melatonin, walnuts are considered one of the best bedtime nuts for enhancing sleep.