Protein is essential for repairing and building muscle tissue, especially after exercise. Protein helps regulate blood sugar levels, providing long-lasting energy.
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Here are five high-protein foods:
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Chicken Breast
Chicken breast is lean and versatile, making it a great protein source for building muscle.
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Lentils
Lentils are rich in plant-based protein and fiber, supporting heart health and digestion.
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Eggs
Eggs are complete proteins, containing all nine essential amino acids, vital for muscle repair and immune function.
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Greek Yogurt
Greek yogurt provides protein along with probiotics, promoting gut health and keeping you satiated longer.
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Tofu
A great plant-based protein, tofu is ideal for vegetarians and vegans, and it's a good source of calcium too.