IMPROVE EYESIGHT 

Our eyes are valuable organs that allow us to see the world around us. While a healthy lifestyle and regular eye exams are essential for clear vision, some foods can also help to support eye health.

Here's a list of 5 healthy foods that can help you to improve your eyesight: 

Spinach, kale, and other leafy green vegetables are rich in nutrients that promote eye health. They include lutein and zeaxanthin, antioxidants that protect the macula, the central region of the retina important for clear central vision.

Carrots, perhaps the most well-known food for eye health, are high in beta-carotene, which is a precursor to vitamin A. Vitamin A is required to preserve the health of the cornea. 

Citrus fruits are high in vitamin C. This antioxidant protects the eye's lens from oxidative stress-related damage. Vitamin C is essential for maintaining the structure of the eye.

Dark chocolate contains flavonoids, an antioxidant that can increase blood flow to the eyes. This can assist to nourish the eyes and lessen the likelihood of eye illness.

Eggs include lutein and zeaxanthin, which are also present in leafy green foods. They also include choline, a vitamin that promotes corneal health.