TOOTH HEALTH

Some food items ruin your teeth by weakening your enamel. Food stuck in the gaps of teeth reacts with bacteria in mouth, damaging the teeth.

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Processed white bread is high in sugar and starch, which can stick to your gums and teeth, causing tooth decay.

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Dairy products such as milk, cheese and ice-cream are sources of sugar and acid. It is important to brush your teeth after consuming such products.

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Most of the pre-made sauces available in the market are high in sugar and acid that ruins  enamel of the teeth.

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Chips are rich in starch that gets stuck to your teeth, making it easier for bacteria of the teeth to react and cause decay.

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Citrusy fruits such as oranges, lemon, berries are rich in acids that react with the enamel of the teeth causing decay.

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