Although the causes of hair loss are many including genetics, age, hormones, nutrient deficiencies, toxicity, medications, and immunity, changing your diet can be helpful.
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Here are 5 foods that help prevent hair loss:
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Eggs
Rich in protein and biotin, eggs support hair growth and improve its strength. Biotin is essential for producing keratin, a protein that promotes healthy hair.
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Spinach
A great source of iron, folate, and vitamins A and C, spinach helps in the production of sebum, which moisturizes the scalp and keeps hair healthy.
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Nuts
High in omega-3 fatty acids, zinc, and vitamin E, nuts help protect hair from damage and prevent hair thinning.
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Sweet Potatoes
Packed with beta-carotene, which the body converts to vitamin A, sweet potatoes promote scalp health and boost the growth of thicker hair.
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Salmon
Rich in omega-3 fatty acids and protein, salmon supports hair growth, strengthens hair strands, and nourishes the scalp.