Joint discomfort may be caused by various health conditions like osteoarthritis, gout, and rheumatoid arthritis. Although effective treatment is required for its relief, certain foods can also alleviate joint disorders.
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Here Are 5 Foods That Keep Your Joints Strong and Healthy:
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Sweet Peppers
Red, yellow, green, and orange peppers are packed with vitamin C, which is crucial for stimulating collagen production, a key component of joint cartilage.
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Cruciferous Vegetables
Vegetables like broccoli, cabbage, cauliflower and Brussels sprouts contain sulforaphane—a natural compound known to inhibit inflammation and slow cartilage damage caused by osteoarthritis.
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Oily Fish
Docosahexaenoic acid (DHA), an omega-3 fat found in oily fish like salmon and trout, may help alleviate joint pain caused by inflammatory arthritis.
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Chia Seeds
Packed with omega-3 fatty acids, antioxidants, and anti-inflammatory properties, chia seeds may support increased bone density.
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Cherries
Cherries and cherry juice have been associated with a reduced risk of gout, a form of inflammatory arthritis that primarily affects the toe joints.