Uncontrolled high blood pressure significantly raises the chances of developing heart disease, stroke, and kidney issues. Lifestyle changes paired with dietary adjustments can help lower high blood pressure.
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Here Are 5 Foods That Lower Blood Pressure:
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Berries
Enjoy berries as snacks, in smoothies, or on oatmeal to help lower your blood pressure. Blueberries and strawberries are rich in anthocyanins, which keep your heart healthy.
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Bananas
Bananas are rich in potassium, which helps lower blood pressure by counteracting sodium and easing blood vessel tension.
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Beet
Beet juice, rich in dietary nitrate, can help lower systolic blood pressure in people with hypertension.
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Dark Chocolate
Cacao in dark chocolate contains flavonoids that may help lower blood pressure, but overconsumption is not a healthy remedy.
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Kiwis
Eating two kiwis daily for seven weeks may lower systolic blood pressure by 2.7 mmHg and provide a good source of vitamin C.