HOW TO MANAGE  SUGAR LEVEL 

Controlling blood sugar is key for health, especially for diabetic patients. Some specific foods can naturally help regulate it alongside medicine. 

Here are 5 foods you should take that will lower your sugar level naturally. 

Apples contain fibre and compounds that may lower blood sugar and protect against diabetes, especially before meals.

Berries are low-sugar and are beneficial for those who want to limit their sugar consumption. 

Seafoods provide protein, healthy fats, and nutrients that aid in blood sugar regulation and controls your postmeal spikes.

Broccoli sprouts may improve insulin sensitivity and lower blood sugar; consume raw for benefits.

Chia seeds may help to regulate blood sugar and improve insulin sensitivity.