When certain vegetables, fruits, and spices are combined, their nutrients interact in ways that enhance their overall effectiveness.
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Here Are 5 Foods That Should Be Consumed Together:
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Tomato and Olive Oil
Tomatoes are rich in a powerful fat-soluble antioxidant called lycopene. Combining tomatoes with olive oil's healthy fats enhances lycopene absorption, making it beneficial for heart health.
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Broccoli and Olive Oil
Carotenoids in colourful vegetables like broccoli need healthy fats like olive oil for proper absorption, supporting optimal heart health.
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Red Meat and Rosemary
The rosmarinic and carnosic acid in rosemary help neutralise free radicals in meat, reducing oxidative damage.
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Green Tea and Lemon
Green tea's rich catechins boost metabolism, while vitamin C in lemon enhances its antioxidant power. Combining both helps strengthen the immune system.