Including specific foods in your diet can enhance oral health by providing essential nutrients, promoting saliva production, and reducing harmful bacteria that lead to dental issues.
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Here's a list of 5 foods that support healthy teeth and gums:
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Ginger
Ginger has anti-inflammatory properties that promote growth of healthy tissue in the mouth, making it a beneficial addition to your diet for oral health.
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Apple
Eating apples helps clean teeth due to their crunchy texture, which stimulates saliva production and helps remove plaque from gums and teeth.
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Dairy Products
Food like milk, cheese, and yogurt are rich in calcium, which help neutralize acids in the mouth and strengthen tooth enamel.
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Fiber-Rich Foods
High-fiber food, such as leafy greens and raw vegetables, require significant chewing, which produces saliva that helps neutralize bacteria in the mouth.
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Raw Onions
Raw onions contain antimicrobial properties that can kill bacteria associated with gum disease and cavities, making them a powerful food for oral health.