KIDNEY HEALTH

5 FOODS TO AVOID FOR HEALTHY KIDNEYS

Published By Kanav Khanduja | 18 Jun, 2024
The Kidneys are bean-shaped organs below the rib-cage that remove waste and excess fluid from your body and are vital for survival.
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Kidneys can be damaged and diseased over time due to bad eating habits which can cause long-term health issues.
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Here are 5 foods to avoid for healthy kidneys:
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Soda

Soda contains a large amount of sugar and preservatives which pressure the kidneys. Soda provides no nutritional value either, so should be avoided.
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Processed Meat

Processed meats are high in sodium and nitrates which can cause cancer. There are healthier alternatives to choose from.
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Butter

Cholestrol, calories and saturated fat make butter an unhealthy ingredient for those prioritizing kidney health.
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Mayonnaise

Similar to butter, saturated fat and calories in mayonnaise increase its strain on the Kidneys. An alternate option is non-fat Greek yogurt.
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Frozen Meals

Microwavable frozen meals are highly processed and contain excess sugar, fat, sodium etc. Fresh meals are always healthier.
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