YOUR DAILY PROTEIN FOODS

Published By Moushumi Mahanta | 23 May, 2025

Proteins are vital molecules that play numerous roles in the body, including maintaining cell structure, supporting immune function, enabling movement, driving chemical reactions, and aiding in hormone production.

Here are 5 foods to complete your protein intake every day:

Eggs

Egg whites consist almost entirely of protein. Consuming whole eggs daily provides additional benefits from a variety of important nutrients not found in the whites alone. Credit : PEXELS

Almonds

Almonds are a great source of plant-based protein. They also provide key nutrients such as fibre, vitamin E, manganese, and magnesium. Credit : PEXELS

Chicken Breast

Along with being rich in protein, chicken breast also offers a range of B vitamins and essential minerals such as zinc and selenium. Credit : UNSPLASH

Cottage Cheese

Protein-packed cottage cheese is also a great source of calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and several other essential nutrients. Credit : PEXELS

Greek Yoghurt

Rich in proteins, Greek Yoghurt also provides a wealth of nutrients, including calcium, vitamin B12, vitamin A, selenium, and zinc. Credit : PEXELS