Kidney stones can be painful and disruptive, but certain dietary choices can help prevent their formation. Incorporating specific foods into your meals can significantly reduce the risk.
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Here's a list of 5 Foods to Help Prevent and Manage Kidney Stones:
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Citrus Fruits
Oranges, lemons, and limes are high in citric acid, which helps prevent kidney stones by inhibiting stone formation and promoting urine alkalinity.
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Leafy Greens
Spinach, kale, and other leafy greens provide essential nutrients and calcium, which can help bind oxalates in the digestive tract, reducing the risk of calcium oxalate stones.
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Whole Grains
Foods like brown rice and whole wheat bread contain fiber and magnesium, which support kidney health and help regulate calcium levels in the body.
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Beans and Legumes
Rich in protein and low in oxalates, beans and lentils are excellent alternatives to animal protein, helping to reduce the risk of kidney stone formation.
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Low-Fat Dairy
Foods like yogurt and milk provide calcium, which is important for preventing kidney stones; they can bind with oxalates in the intestines to minimize absorption.