5 FOODS TO HELP PROTECT YOUR SKIN FROM URBAN POLLUTANTS
Published By Veerang Vats | 04 Dec, 2024
Urban living can expose your skin to various pollutants that accelerate aging and damage. Fortunately, certain foods can help protect and nourish your skin.
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Here's a list of 5 Foods to Help Protect Your Skin from Urban Pollutants:
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Almonds
Packed with vitamin E, almonds shield the skin from UV damage and enhance resilience against environmental stressors.
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Green Leafy Vegetables
Spinach and kale are rich in antioxidants that combat oxidative stress, maintaining skin elasticity and preventing premature aging.
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Citrus Fruits
High in vitamin C, citrus fruits like oranges and lemons neutralize free radicals from pollution, promoting a brighter complexion.
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Broccoli
Loaded with antioxidants and vitamins, broccoli supports skin health by repairing damage from environmental toxins and improving hydration.
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Turmeric
With its anti-inflammatory properties, turmeric soothes irritated skin and boosts natural defenses against pollution effects.