FOODS FOR CRAMPS

Experiencing period cramps? Find relief with these 5 foods known for providing comfort

Ginger, a natural anti-inflammatory, eases menstrual discomfort. Incorporate ginger tea or add it to meals.

Magnesium-rich foods like spinach and almonds help relax muscles, reducing cramps.

Omega-3 fatty acids found in salmon and flaxseeds are known to ease period pain.

Bananas, rich in potassium, can help alleviate bloating often associated with menstrual cycles.

Staying hydrated is crucial for reducing period pain. Water helps ease bloating and keeps your body functioning optimally.